Growing Self Confidence: Advice for Women in their 20’s

Ready for this growing self confidence advice? Take it from someone who’s spent 90% of her life extremely self conscious: Confidence is liberating. I never understood how much anxiety and stress came with insecurities until I gained the confidence I’d needed so badly.  Once you become confident in yourself and start to understand what youContinue reading “Growing Self Confidence: Advice for Women in their 20’s”

Creating SMART Goals In Order to Follow Through in 2021

Are you one of those people who starts off the new year with 10 different goals but ends it by maybe accomplishing one or two? It’s okay! There’s still hope. I bet you aren’t even the problem, it’s how you set your goals. Before we get into the post, I want to share my SMARTContinue reading “Creating SMART Goals In Order to Follow Through in 2021”

Becoming Independent from Other People, Objects, & Habits

From personal experience, I believe that we can be dependent on three different things: other people, objects, or habits. There’s nothing wrong with being dependent on others in certain situations. We’re human and sometimes we need to lean on and be with others. Trust me, it’s normal. But it does become an issue when youContinue reading “Becoming Independent from Other People, Objects, & Habits”

How to Become Time-Efficient & Productive at Work

“Work smarter, not harder.” Time management is a huge factor in working smarter. It doesn’t matter how much motivation you have.. If you can’t learn how to optimize your time, you will always be working harder.  Here are the two scenarios..  1. You are super driven and motivated. You want to get a million thingsContinue reading “How to Become Time-Efficient & Productive at Work”

Invalid Excuses for Not Going to Therapy

Therapy is a great decision for anyone. Even if you are a happy and healthy human, I still recommend therapy. It’s not just talking about your traumatic experiences with a stranger, and you don’t have to be depressed or crazy to want to go. You can go to therapy to learn how to create goodContinue reading “Invalid Excuses for Not Going to Therapy”

How to Be A Leader in Tough Times

Good leaders don’t put their role on pause when things get hard, because leadership is most important when life gets hard.  Whether you see yourself as a leader or not, you are. I guarantee you that your actions and reactions have made impressions on other people, and possibly even influenced them to react or actContinue reading “How to Be A Leader in Tough Times”

11 Things I Tell Myself When I Don’t Want to Workout and Need Motivation

No matter who you are, you won’t want to workout every single day of your life, and it’s okay to not have that motivation on a regular basis. Straight up, I don’t want to work out like 95% of the time – it’s something that I have to force myself to do on a dailyContinue reading “11 Things I Tell Myself When I Don’t Want to Workout and Need Motivation”

How to Become Your Own Therapist

After being diagnosed with my mental health disorders, I’ve basically become my own therapist. Obviously, I do not recommend that everyone should be their own therapist, because everyone has different circumstances or severities of issues – and professional therapy is amazing if you can do it! I’m just personally in a stable enough place whereContinue reading “How to Become Your Own Therapist”

9 Lessons Learned in Quarantine

As I’m starting to see the light at the end of the quarantine tunnel, I think it’s really important to reflect on the lessons we learned in this hard season of life. I believe two things: everything happens for a reason and you can learn something from any situation.  I think most people agree thatContinue reading “9 Lessons Learned in Quarantine”

45 Productivity & Personal Development Journal Prompts

When I started my personal development journey, it honestly wasn’t intentional. I didn’t know what I was doing. I knew I had a lot of room for improvement, but I didn’t know where to start. I was in a really bad place with my mental health but I didn’t know how to pull myself outContinue reading “45 Productivity & Personal Development Journal Prompts”