How to Become Time-Efficient & Productive at Work

“Work smarter, not harder.” Time management is a huge factor in working smarter. It doesn’t matter how much motivation you have.. If you can’t learn how to optimize your time, you will always be working harder.  Here are the two scenarios..  1. You are super driven and motivated. You want to get a million thingsContinue reading “How to Become Time-Efficient & Productive at Work”

What Not to Say to People With Depression

Depression is a very sensitive topic, and you never know who’s battling with it behind the scenes. I did for 18 years, and people were still severely shocked when I told them. So just do everyone a favor, and avoid saying these things in general!  For those of you who don’t suffer from depression: IContinue reading “What Not to Say to People With Depression”

Advice On Struggling with Weight and Body Image

To Women Struggling with Body Image,  First of all, I would like to say that this message is dedicated to a woman struggling at any shape. I know that a lot of people associate poor body image with being overweight, but I completely understand that it still affects women who believe the opposite. I read anContinue reading “Advice On Struggling with Weight and Body Image”

11 Things I Tell Myself When I Don’t Want to Workout and Need Motivation

No matter who you are, you won’t want to workout every single day of your life, and it’s okay to not have that motivation on a regular basis. Straight up, I don’t want to work out like 95% of the time – it’s something that I have to force myself to do on a dailyContinue reading “11 Things I Tell Myself When I Don’t Want to Workout and Need Motivation”

6 Unhealthy “Self Care” Claims

Don’t get me wrong, I am a huge supporter of self care. It’s SO important. You are the most important person in your life, so you should treat yourself as such. I’m writing this post because I think society has programmed in our heads that “self care” can be an excuse for things that youContinue reading “6 Unhealthy “Self Care” Claims”