Growing Self Confidence: Advice for Women in their 20’s

Ready for this growing self confidence advice? Take it from someone who’s spent 90% of her life extremely self conscious: Confidence is liberating. I never understood how much anxiety and stress came with insecurities until I gained the confidence I’d needed so badly.  Once you become confident in yourself and start to understand what youContinue reading “Growing Self Confidence: Advice for Women in their 20’s”

Becoming Independent from Other People, Objects, & Habits

From personal experience, I believe that we can be dependent on three different things: other people, objects, or habits. There’s nothing wrong with being dependent on others in certain situations. We’re human and sometimes we need to lean on and be with others. Trust me, it’s normal. But it does become an issue when youContinue reading “Becoming Independent from Other People, Objects, & Habits”

Invalid Excuses for Not Going to Therapy

Therapy is a great decision for anyone. Even if you are a happy and healthy human, I still recommend therapy. It’s not just talking about your traumatic experiences with a stranger, and you don’t have to be depressed or crazy to want to go. You can go to therapy to learn how to create goodContinue reading “Invalid Excuses for Not Going to Therapy”

Advice On Struggling with Weight and Body Image

To Women Struggling with Body Image,  First of all, I would like to say that this message is dedicated to a woman struggling at any shape. I know that a lot of people associate poor body image with being overweight, but I completely understand that it still affects women who believe the opposite. I read anContinue reading “Advice On Struggling with Weight and Body Image”

How to Become Your Own Therapist

After being diagnosed with my mental health disorders, I’ve basically become my own therapist. Obviously, I do not recommend that everyone should be their own therapist, because everyone has different circumstances or severities of issues – and professional therapy is amazing if you can do it! I’m just personally in a stable enough place whereContinue reading “How to Become Your Own Therapist”

6 Unhealthy “Self Care” Claims

Don’t get me wrong, I am a huge supporter of self care. It’s SO important. You are the most important person in your life, so you should treat yourself as such. I’m writing this post because I think society has programmed in our heads that “self care” can be an excuse for things that youContinue reading “6 Unhealthy “Self Care” Claims”